Community Dance

Community Dance with Anna Swisher And Amaya

Community Dance is a chance to get out of your head, and into your body; to shake loose from stress and anxiety, connect with your inner strength, playfulness, and resilience. This is a free-form movement practice; you can move however you like, and no dance experience is necessary whatsoever. The dance is lightly facilitated to help you explore different ways of moving and listening to your body. Music of all tempos from all around the world will take us on a journey through relaxation, stress release, loosening & stretching, being silly, expanding our range of movement, feeling emotions, connecting with joy, self confidence, creative expression and empowerment. It will be fun, soulful, silly, deep, nourishing and healthy. Come make some new friends on the dance floor! We'll have a bit of conversation and sharing before and after the dance to make the most of our time together and build resilience as a community."